You do not need a gym membership. You need one push-up. Kaizen teaches: (1) start so small it feels ridiculous — one push-up, one walk around the block, one flight of stairs instead of the lift, (2) add one percent when the current step feels effortless — two push-ups next week, three the week after, and (3) never skip twice — miss a day, that is fine. Miss two, and the habit is in danger. The compound effect of tiny daily effort is your entire fitness strategy.

Going Deeper

Explore this concept further in Kaizen by Takeshi Mori.

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