Burnout is not caused by working too hard. It is caused by working without space. Ma — the Japanese concept of interval, pause, and empty space — is the missing element. The ten minutes between meetings where you do nothing. The evening hour without screens. The weekend morning without plans. These are not luxuries. They are structural necessities.
Going Deeper
Explore this philosophy in the books of Takeshi Mori. Related: https://amzn.to/3O9zRRo
Join the Takeshi Mori community at takeshimori.com for your free guide to Japanese philosophy for modern life.
Discover more Japanese philosophy at takeshimori.com
Subscribe for your free guide to Japanese wisdom for modern life.